How do I apply Muscle Tape correctly?
Clean the skin, round the corners of the tape to prevent peeling, and avoid stretching the ends. Stretch the middle of the tape depending on the level of support needed. Rub the tape after application to activate the adhesive.

Can I apply Muscle Tape by myself?
Yes, you can apply it yourself for many areas like the knee, ankle, or elbow. However, for hard-to-reach areas like the back or shoulder, it’s easier with assistance.

How long can I wear Muscle Tape?
Cotton tape last 3 to 5 days, Synthetic tape lasts up to 7 days even during showers and workouts. Remove the tape if it starts peeling or causes skin irritation.